Dogs are happy, full of energy, and sometimes get into trouble. But just like people, dogs need to be active every day to stay healthy and happy. Some people think that their daily walk around the block is enough, but for many dogs, that’s just the beginning. Not getting enough movement can make your dog more than just bored. It can also cause behavior issues, weight gain, and even long-term health problems.
There are other people who have been wondering if their furry friend is getting enough exercise. It can be challenging for dog owners to figure out how much exercise their dog needs. The positive news is that dogs usually let us know when they need to run off some extra energy. Learn how to tell if your dog needs more exercise and what to do.
Restlessness and Excess Energy at Home
Being antsy is one of the clearest signs that your dog needs more activity. If your dog can’t sit still, paces, or jumps around all the time, they may be trying to tell you they need more exercise. When dogs don’t get enough exercise, their excess energy often manifests in negative ways.
Your dog may exhibit hyperactive behaviors such as barking, digging, or chewing. Your dog may be active at times, but if they’re always antsy, they may not be getting enough mental or physical stimulation. Because you know what they’re going through if you’ve ever been stuck inside on a rainy day with nothing to do.
How to solve it? They need to do more exercise. You could take longer walks, play fetch in the backyard, or even take your dog to an obstacle course. Keeping them busy and moving will help them get rid of their extra energy, making them feel calmer at home.
Weight Gain and Health Concerns
It’s possible that your dog needs more exercise if they look a little rounder than normal. Dogs can gain weight too if they don’t move around enough, just like people can. Dogs that are overweight don’t just look bad; they can also get major health problems like diabetes, heart disease, and joint problems.
Pay attention to how their bodies look. You don’t have to press hard to feel their ribs. If you look at them from above, can you see their waist? If not, you need to do something. Being more active is one of the best ways to lose weight and regain a healthy weight.
Not exercising can lead to weight gain and other health issues such as stiff joints or low energy. It’s especially important for older dogs to keep their muscles and joints flexible by moving around a lot. To fix this, think of things that are right for their level of fitness. An effortless activity for older dogs is swimming. For younger dogs, a strenuous hike or a play session at the dog park might be more fun.
Destructive Behaviors and Mischief
Has your dog been chewing up shoes, knocking over trash cans, or digging holes in your garden? These destructive behaviors aren’t just your dog being mischievous; they often signal a need for increased exercise and mental stimulation. Dogs are natural explorers and problem solvers, and if they’re not getting enough activity, they’ll find their own ways to stay busy.
Boredom is a big culprit here. Dogs thrive on having a job to do, whether that’s fetching a ball, learning new tricks, or sniffing out hidden treats. Without proper outlets for their energy, they might resort to chewing furniture, barking excessively, or even trying to escape the yard.
To redirect their energy, focus on a mix of physical and mental exercise. Play interactive games like tug-of-war, hide-and-seek, or use puzzle toys to keep their brain engaged. Adding variety to their exercise routine can help channel their enthusiasm into more positive outlets.
Trouble Sleeping or Seeming “Off”
If you don’t walk your dog enough, it might have trouble sleeping at night. Too little daytime exercise may cause your dog to be antsy or wake up often. For dogs to get tired, they need both mental and physical stimulation. If they don’t get either, it can mess up their sleep habits.
Feeling like your dog is “off” is another sign. They may behave less joyfully or seem less enthusiastic about their usual interests. It’s important to notice these changes, even if they are small. Exercise is important for your dog’s mental and social health as well as their physical health.
Make sure they get the right kind of exercise for their age and breed to help them sleep better and feel more calm. Dogs with a lot of energy, like Labrador Retrievers and Border Collies, need more intense exercise. Smaller or older dogs, on the other hand, might enjoy long walks or light play sessions. The important thing is to stick to it. Regular exercise helps you build a healthy pattern that helps you sleep better and be happier in general.
Socialization Struggles
Because dogs are social by nature, their daily exercise is often also a chance for them to meet new people and other dogs. If your dog exhibits excessive shyness, nervousness, or even meanness, it may be due to insufficient socialization, a condition often associated with insufficient exercise.
Exercise isn’t just about running or fetching—it’s also a chance for your dog to build confidence and learn proper manners in different environments. Taking your dog on walks around the neighborhood, visiting a dog park, or signing up for group training classes can all provide much-needed socialization opportunities.
A well-exercised dog is often a calmer and more balanced dog, making them better equipped to handle new experiences and interactions. If your pup is struggling with socialization, upping their exercise routine might help them feel more comfortable and confident.
How to Fix It
Now that you know the signs that your dog needs more exercise, it’s time to get moving. The best exercise routine depends on your dog’s breed, age, and energy level, but the goal is the same: to keep them active, engaged, and happy.
Start by increasing the duration and intensity of your walks. If you’re accustomed to a quick 10-minute loop, consider extending it to 30 minutes and altering the pace. Add some off-leash playtime if you have access to a safe area. Games like fetch, frisbee, or even chasing bubbles can be excellent ways to keep your dog entertained and moving.
Don’t forget about mental exercise. Dogs need to work their brains as much as their bodies. Teach them new tricks, invest in puzzle toys, or try a dog sport like agility or nose work. These activities challenge your dog to think and problem-solve, which can be just as tiring as physical exercise.
Consistency is key. Try to establish a daily exercise routine that fits both your schedule and your dog’s needs. Even 15 minutes of focused playtime can make a big difference. And remember, exercise doesn’t have to be a solo activity—you’ll both benefit from the bonding time.
Keeping your dog active isn’t just about burning calories—it’s about giving them the stimulation and outlets they need to thrive. Grab your leash, lace up your sneakers, and prepare to spend quality time with your furry friend. Your dog will thank you with wagging tails, joyful barks, and a healthier, more balanced life.